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Any compound that may affect inflammation or blood vessel signaling could, in theory, interact with existing conditions or medications
They can guide you on safe usage, proper dosages, and potential interactions with existing treatments or conditions
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'Many people tend to stick to a single type of exercise as they believe it is sufficient for their physical fitness,' says Dr Ajaz, who also recommends incorporating balance and functional exercises, like Pilates, to maintain mobility because 'good mobility and balance protect the neuromuscular system, reduce fall risk and allow you to train effectively.' This is important when taking a GLP-1, adds Dr Ajaz, for the following reasons: It improves movement quality if you can squat and lift safely, you can actually perform the strength work needed to protect muscle
Encourages Consistent Habits Supports a steadier eating routine that's easier to maintain alongside lifestyle change
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