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Who is most susceptible to B12 deficiency ( 2 ): Those with digestive disorders such as IBD and gastric resections Use of Proton Pump Inhibitors (Prilosec) for more than 12 months Use of Histamine (H2) blockers to treat heartburn for more than 12 months Vegans or strict vegetarians Adults over 75 years old Four Reasons to Get B12 Injections: Healthy Pregnancy - You may know that folate is essential for a pregnant woman to prevent birth defects like spina bifida
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Recommended technique: steady pressure over 30 seconds for 0.5 mL, 45 seconds for 1 mL
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How a B12 deficiency causes fatigue Your cells need B12 for proper function, and without the necessary amount, your red blood cell production decreases, which makes delivering oxygen to your cells more difficult
It's always best to talk with your doctor before experimenting with any new supplement
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