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Dong, F., Zheng, L., & Yang, G

The main probiotics showing protective effects on the state of the intestinal barrier include Lactobacillus rhamnosus GG , Lactobacillus acidophilus, Lactobacillus plantarum, Bifidobacterim infantis, E

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While you cant necessarily control environmental triggers like sun and wind (other than diligently trying to avoid them), there are other triggers for rosacea that you can avoid or at least minimize including: Hot, spicy food Alcohol (key culprit: red wine) Drugs that dilate blood vessels (like blood-pressure medication) Anxiety and stress Heavily fragranced skincare Impaired Skin Barrier Function over cleansing can inflame any skin let alone rosacea