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Good sources of protein include: Meats Poultry Fish Seafood Eggs Dairy Beans Plant protein powders (try our sister brand, Biochem!) Whey protein powder (Biochem also offers this) Legumes Nuts Seeds Hemp Soy Seitan (wheat gluten) It is generally recommended that vegetarians and vegans combine beans or legumes with a grain, like brown rice or quinoa, to create a complete protein*

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Complete Weight Loss Timeline by Month Understanding the weight loss trajectory helps set realistic expectations and supports treatment adherence during the more difficult early weeks

10.1038/ncb3064 53 FrisoliM

No claims are made regarding therapeutic application, clinical relevance, physiological outcomes, or suitability for human or veterinary use