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This can be very helpful, especially if you also have Candida overgrowth or parasites

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Muscle Recovery and Physical Performance Magnesium aids muscle relaxation, while ashwagandha reduces exercise-induced stress, helping you recover faster and perform better

EMILY MORRIS ND, MSAOM Specializes in primary care, acupuncture, and Traditional Chinese Medicine

Reith D, Medlicott NJ, Silva RKD, Yang L, Hickling J, Zacharias M: Simultaneous modelling of the Michaelis-Menten kinetics of paracetamol sulphation and glucuronidation

Try filtered water, coconut water, or look for natural electrolyte powders with no additives or colours