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B12 injections can help improve mood and reduce symptoms of depression

Gastrointestinal Repair

Anecdotal reports from research subjects and biohacking communities describe body composition improvements, increased subjective energy and mental clarity, and minimal side effects, though these uncontrolled observations require cautious interpretation and cannot substitute for rigorous clinical trials

Older individuals can supplement with a B-complex vitamin tablet orally, every day and it is a very safe way to get your vitamins

Zhang Z, Zhou Y, Yang J, et al

If you are really low you may need to do an injection every week for for or five weeks before you notice changes