Whole grain carbohydrate foods like brown rice and bulgur wheat, vegetables and fruit (skins on), legumes (beans, chickpeas) and seeds (chia seeds, sunflower seeds) will help to contribute dietary fibre to your plate at each meal
Start Anti-Nausea Medication Proactively Dont wait until nausea is severe
Month 1: Women : 1.5 mg once weekly Men : 1.8 mg once weekly Month 2: Women: 3 mg once weekly (compared to the standard 5 mg) Men : 3.6 mg once weekly (compared to the standard 5 mg) Month 3: Women : 4.5 mg once weekly (instead of the standard 7.5 mg) Men : 5.4 mg once weekly (instead of the standard 7.5 mg) Doses can be gradually increased while remaining below standard titration levels
If someone has moderate to severe obstructive sleep apnea and obesity, Zepbound can be prescribed for that indication. Switching diagnoses is no guarantee of coverage, however
Back Pi-Sunyer, X, Astrup A, Fukuoka, K, et al (2 July 2015) 'Obesity and prediabetes NN8022-1839 study group
Its essential to note that these patches dont contain any actual GLP-1 hormone or GLP-1 medications
