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Eating vegetables before carbohydrates has a similar effect

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Certain nutritional compounds isolated from fruits, vegetables, and edible plants, such as curcumin from turmeric (Lee et al., 2011), anthocyanins from blueberries, epigallocatechin gallate from green tea and nobiletin from citrus peel, have been found to be useful in treating metabolic diseases (Chan et al., 2021)

As appetite decreases, patients naturally consume less, including dietary fiber and fluidsboth essential for normal bowel function

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