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Reduced NGF is associated with Alzheimers disease, Parkinsons disease, and age-related cognitive decline

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[14] Patients should not attribute all changes in health status to supplements, as this may delay recognition of medication-related effects requiring dose adjustment or intervention

Shima Hadidchi, MD Family Practice Clinic, we understand how concerning it can be to notice changes in memory or behavioreither in yourself or a loved one

Start with simple changes: eat antioxidant-rich foods like berries and leafy greens, add sulfur-rich vegetables such as broccoli and garlic, get 79 hours of sleep, manage stress, and avoid smoking, alcohol, and heavily processed foods