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Thank you, thats so good to hear youve been able to get a regime that works

There is no evidence that doses above 500mcg produce proportionally better results, and clinical trials using 1mg daily did not dramatically outperform lower doses

This speeds up the repair of microtears and larger injuries, helping muscles regenerate faster after workouts or strains

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Benefits: Helps reduce fatigue Improves hair, skin, and nail health Supports a healthy nervous system Reduces stress and boosts mood 3

Some people who need shots include those who have had gastrointestinal surgery if their digestive system cannot absorb vitamin B12 efficiently