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doi:10.1186/s12933-016-0490-6

The challenge is ensuring that the calories you do consume provide adequate nutrition, particularly protein, to prevent excessive muscle loss during rapid weight reduction

One user even explained blending cottage cheese with cocoa powder and peanut butter to make a high-protein ice cream substitute

ResearchGate - BPC 157 and blood vessels: Further details on BPC-157's angiomodulatory effects and safety profile

When to seek medical advice You should seek medical advice if you experience: Severe or persistent fatigue that lasts more than a few weeks despite self-care

Summary Takeaway Messages Despite the ability of GLP-1s to produce significant weight reduction and related health benefits, challenges such as GI side effects, risk of nutrient inadequacies, loss of muscle and bone mass, high costs, frequent discontinuation, and weight regain limit the use of these drugs for long-term success in individuals and populations