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El monohidrato de creatina (CM) es la forma de creatina sobre la cual se tiene un poco de ms evidencia cientfica acerca de sus efectos, pero esto no quiere decir que sea la mejor

10.1056/NEJMoa1111065 207 WangJ

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To minimize side effects like nausea or fatigue, stay hydrated the day before and eat a small, protein-rich meal

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has publicly stated he wants to loosen FDA restrictions on peptides