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FDA-approved injectable GLP-1 medications remain the most established category

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GLP-1 levels slightly decreased in high fat diet and cellulose diet groups whereas significantly increased in psyllum and sugar cane fiber groups, likely due to a different degree of fiber solubility.75 Proteins stimulate GLP-1 release, even more than carbohydrates.43 When compared to meals rich in fat, carbohydrate or alcohol, in protein-rich meals, GLP-1 responses were the highest one.76 Veldhorst et al.77 showed that whey triggered the strongest responses in concentrations of active GLP-1 compared with casein and/or soy, whereas there were no differences in energy intake

Hydrate on a schedule (2 to 3 liters daily), use sugar-free xylitol gum or lozenges to stimulate saliva, keep water within reach for frequent sips, ease alcohol and heavy caffeine, and try a pharmacy dry-mouth rinse if needed

GH secretion in women is higher in the follicular phase, when estrogen peaks, than in the luteal phase

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