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doi: 10.1002/14651858.cd010567.pub2

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Contaminated water can cause cholera, typhoid, dysentery, hepatitis A, and gastroenteritis, along with parasitic infections like giardiasis and cryptosporidiosis

Rabbani E, Golgiri F, Janani L, Moradi N, Fallah S, Abiri B et al (2021) Randomized study of the effects of zinc, vitamin A, and magnesium co-supplementation on thyroid function, oxidative stress, and hs-CRP in patients with hypothyroidism

it also plays a crucial role in regulating our body temperature

It enhances blood flow to muscles, ensuring better delivery of oxygen and nutrients crucial for muscle repair and growth