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B vitamins are involved in a variety of physiologic processes, including supporting normal nervous system function, red blood cell production, and cellular health

Here are some common causes: Dietary deficiency, mainly in vegans and vegetarians Pernicious anemia, an autoimmune issue with intrinsic factor production Gastric disorders, like atrophic gastritis or gastrectomy Malabsorption conditions, including Crohns disease and celiac disease Certain medications, like proton pump inhibitors and metformin Signs and Symptoms Requiring Medical Intervention Its important to know the signs of vitamin B12 deficiency

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Vitamin B12 can be found naturally in certain foods, including: Meat Fish Eggs Milk *Please note this is an affiliate link which means if you buy from the company we may receive a commission