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Its part of a broader approach to weight management that includes a healthy diet and regular physical activity

Before changing how you take it, ask your prescriber or pharmacist about your exact strength, timing, missed-dose plan, and lab monitoring

For example, a genetic study suggested that gut bacteria may play a role in menstrual disorders like irregular or long cycles or heavy periods 18

Artificial preservatives and flavorings can disrupt gut health and contribute to chronic inflammation

Bone and red blood cell health You need B12 to make healthy red blood cells, white blood cells, and platelets

It is a tool that works best once a patients full metabolic picture is understood