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Green Tea Extract is a natural extract that contains powerful antioxidants and has been shown to have numerous health benefits, including improving brain function, increasing fat burning, and reducing the risk of chronic diseases

A spokesperson for Wegovy's manufacturer, Novo Nordisk, told the Record: "Use of GLP-1 receptor agonists such as Wegovy may be associated with gastrointestinal (GI) side effects including flatulence and abdominal pain

Snack Idea: An Apple with a Handful of Almonds The Meal 1 small apple, sliced (skin on) 15 raw or dry-roasted almonds Pair with a glass of water or herbal tea for an afternoon or evening snack thats fiber-rich and satisfying

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MIND diet, which combines the Mediterranean and DASH diets to help promote brain health

American Academy of Clinical Endocrinology