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Readers who want realistic expectations should think of it as a category where the science is promising but still narrower than the hype

Vitamin B12 deficiency is also more frequently found in individuals of advanced age

Are taking other prescription medicines or supplements

Enhanced Mitochondrial Function supporting ATP production and cellular energy during exercise and metabolic stress

Overall, current evidence suggests that selenium supplementation may hold greater potential in individuals with low selenium status, whereas its generalized use remains to be validated in larger and more rigorously designed trials

The levels can also be checked with a vitamin B12 level test