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Symptoms include extreme tiredness, lack of energy, pins and needles (paraesthesia), sore and red tongue, muscle weakness, depression, and problems with memory, understanding, and judgment

doi: 10.2337/dc20-1815 [DOI] [PMC free article] [PubMed] [Google Scholar] 153.Hathaway JT, Shah MP, Hathaway DB, et al

For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2)

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Forms like S-acetyl or liposomal glutathione are better absorbed and could be more effective

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