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Not getting enough iron in your diet can lead to anemia

Those with diseases that affect the gut, such as Crohns disease or celiac disease, are also at risk

- Consult a healthcare professional before using the product

Nuts, seeds, and leafy greens supply magnesium

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I have done lots of research re.other causes for high BP, and HR, and introduced and tested for many vits/ mins, or supplemented regardless ( eg thiamine ,Mg taurate)I do have lots of gut issues that probably effect absorption from food ( hypothyroidism, no gallbladder, and compromised pancreas thus the type 3c diabetes) and take drops/ sprays to be absorbed in the mouth where possible eg vit d with K2 drops, or gentle 3 Arrows Heme