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Human data remain limited, and most studies are small, single-center, or use copper peptide formulations combined with other ingredients (which makes it hard to isolate GHK-Cu's specific contribution): A 2016 Lee et al

The most common scenarios include tendon/ligament injuries (Achilles irritation, ACL reconstruction rehab support, chronic tendinopathy), muscle strains and tears, joint irritation patterns (knee pain, shoulder discomfort), and longer-term inflammatory issues that affect training consistency

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Neither has been formally tested in a clinical trial comparing the two