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Not the vague "add some water" advice

4,5 Dietary insufficiency, pernicious anemia (i.e., an autoimmune process that reduces available intrinsic factor and subsequent absorption of vitamin B 12 1,2,6,7 ), and long-term use of metformin or acid-suppressing medications have been implicated in B 12 deficiency

Joint pain patients typically feel the anti-inflammatory effect at 2 to 3 weeks, with structural support benefits accumulating at 4 to 6 weeks

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As a catalyst, vitamin B12 has a decisive influence on the structure of the genetic material DNA and is necessary for cell structure and energy metabolism