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People who are vegan or vegetarian are generally advised to take a vitamin B12 supplement rather than relying on fortified foods. In most cases, Romito says most people should seek to get their B vitamins from foods rather than from supplements

ISBN 978-0-8385-1301-9

Boosting Vitamin B12 with Diet In addition to supplements and injections, you can raise your vitamin B12 through food if you eat animal products

Be sure to check which form of B12 is used in the injection

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They are fundamentally different approaches to a shared objective, and the person who benefits most from AOD 9604 looks very different from the person who benefits most from tirzepatide