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If you know your levels are low, B12 supplements are a great start, but you're going to be playing catch-up, so dont expect things to be back to normal immediately

Industry research standard is 99%+

B12 Injections: If a deficiency is detected, B12 injections are an effective way to quickly replenish your levels

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Because this technique allows for 100% absorption directly into the bodys tissues, it can be very effective for preventing or reversing a vitamin B12 deficiency