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But I also know from clinical experience that an exclusively vegan diet (or even a vegetarian one) is usually not the most helpful for those trying to heal their Hashimotos

Watanabe, S., Kamiyama, J., Chigasaki, H

A deficiency in zinc can lead to a "sluggish" thyroid, where hormone production and cellular response are both dampened

Taken together, BRD4/miR-29 may comprise an epigenetic system that opposes FIN by several mechanisms, including direct antiviral action, iron sequestration in ferritin, IRP-2 downregulation, and suppression of lysosomal function, including ferritinophagy