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Sleep: Prioritize 79 hours of quality sleep to support cellular repair processes and optimize mitochondrial turnover through autophagy

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In this context, glucagonlike peptide-1 receptor agonists (GLP1-RA) and fibroblast growth factor 21 (FGF-21) are promising

93 A randomized placebo-controlled trial in 50 men with abnormal sperm number, motility, and morphology found 200 mg CoQ10 daily for three months improved sperm parameters and decreased oxidative stress in the seminal fluid

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PMID 14672298