silymarin glutathione Visualization of docking interactions with target proteins Silymarin (Milk Thistle)

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J Am Coll Cardiol 80(15):14471461 Jansen M, de Brouwer R, Hassanzada F, Schoemaker AE, Schmidt AF, Kooijman-Reumerman MD, Bracun V, Slieker MG, Dooijes D, Vermeer AMC, Wilde AAM, Amin AS, Lekanne Deprez RH, Herkert JC, Christiaans I, de Boer RA, Jongbloed JDH, van Tintelen JP, Asselbergs FW, Baas AF (2024) Penetrance and prognosis of MYH7 variant-associated cardiomyopathies: results from a Dutch Multicenter Cohort Study

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Sustained zone 2 cardio Zone 2 training sustained effort at 60 to 70% of maximum heart rate for 45 minutes or longer is the primary stimulus for mitochondrial biogenesis