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documented research protocols reference approximately 200 mcg per dose

It is often prescribed for individuals with pernicious anemia or other conditions that impair B absorption (for example, after gastric surgery or in certain digestive disorders)

Since then, this has been reaffirmed and expanded on in repeated peer-reviewed clinical studies

Key Takeaway Good sleep isn't a luxury

Research has shown that the use of kojic acid can make the skin more sensitive, so this may not be the most suitable ingredient for those who already have sensitive skin

Clinical studies tested doses ranging from 250mcg to 1mg daily, with 300mcg showing effective fat reduction at the lowest side effect profile