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Around 60% of people respond by about two months to the drugs with about a 50% reduction in their symptoms - an improvement in mood, better sleep and so on

Zinc, selenium, CoQ10, folate and antioxidants are among the most researched

One trial showed participants taking 7.2mg weekly losing on average 18.7%, with many reaching 20-25% weight loss thresholds

OTC benefits and eligible products vary by plan

Following recommended dose escalation schedules and consuming smaller, lower-fat meals may help minimise digestive discomfort

But the goal is to maintain a healthy amount of lean mass. Retaining muscle function is also a key benefit of strength training