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Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

Compounded semaglutide or tirzepatide users reconstituting GLP-1 medications at home

10. Are there any contraindications

Allergic reactions (very rare)

Thompson, J

10.1093/qjmed/hcr029 128 NiemanD