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Ni et al., 2022
J.Mbjerg KristensenD.StyrishaveB
For those seeking non-invasive BDNF enhancement, the evidence supports high-intensity interval training (HIIT)12 weeks of HIIT produced 20% increases in hippocampal BDNF and improved cognitive flexibility in older adultsand flavonoid-rich diets containing polyphenols from sources like green tea and dark chocolate
Bright yellow urine may result from excessive vitamin B2 (riboflavin), but this is usually harmless and doesnt mean you need to stop taking the vitamins
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