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In reality, it is usually part of a larger conversation about wellness, recovery, maintenance, and long-term health goals

Most people get vitamin C from food or oral supplements, which rely on the digestive system for absorption

In particular, inhibitors or activators targeting cellular components, as well as biomolecules, enzymes, and nutrients, can stimulate apoptotic signaling pathways

Additional benefits can include enhanced iron absorption, support for energy metabolism through carnitine production, reduction in fatigue, and improvements in overall vitality

Journal of Molecular Medicine , 95 (3), 323333

doi: 10.1016/j.freeradbiomed.2020.02.025 68