Jon: Balancing these two things is actually really difficult, as exercise tends to make people hungry, which then can make it hard to stay in a calorie deficit
SpectraCells Micronutrient testing offers the most accurate, scientifically proven method of assessing nutritional deficiencies
Semaglutide was studied for weight management in the STEP program (New England Journal of Medicine, 2021)
These folks are also on a weight management and health journey, and decreasing alcohol can be a means of eliminating extra calories. While this side effect may feel unexpected for GLP-1 users, researchers know it isnt coming out of nowhere
Nature (2018)
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