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The relationship between muscle mass and weight-loss response can be summarized as a metabolic chain: Muscle mass supports resting metabolic rate Resting metabolic rate influences how many calories the body burns each day Daily calorie burn affects how strongly appetite suppression translates into weight loss Resistance training and adequate protein intake can help support muscle maintenance during weight loss

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This timing strategy helps many people make healthier food choices throughout the day without fighting intense cravings

Lee KK, Imaizumi N, Chamberland SR, Alder NN, Boelsterli UA (2015) Targeting mitochondria with methylene blue protects mice against acetaminophen-induced liver injury

Xie J, Liao S, Wang R, He X, Fang H, Zhuang Z et al (2020) Molecular cloning, functional characterization, and expression analysis of p65 subunit of golden pompano ( Trachinotus ovatus ) and response to high-fat diet and LPS administration