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To determine whether these transcriptomic changes were reflected at the metabolic level, we quantified -hydroxybutyrate, a terminal product of -oxidation, in both cell lysates and culture supernatants

Our focus is on holistic health and performance, rather than acute clinical care

Meta-analyses in adults aged 50-80 show significant gains in lean body mass when creatine is combined with resistance training compared to placebo and resistance training only

Other considerations include side effects (such as nausea or digestive upset) and cost

Powell-Wiley TM, Poirier P, Burke LE, Despres JP, Gordon-Larsen P, Lavie CJ, et al

It also helps maintain an acidic environment in the gut, which discourages less friendly bacteria