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Improved Sleep Quality Many clients report better sleep after beginning B12 therapy: Helps regulate circadian rhythms and sleep-wake cycles Supports production of melatonin, the sleep hormone Reduces daytime fatigue that can disrupt sleep patterns Helps balance neurotransmitters involved in sleep regulation Quality sleep further enhances energy levels, creating a positive cycle of improvement
Carrie Decker, ND, MS 1 Overview Summary and Quick Facts for Migraine Headache Migraines are recurrent and potentially debilitating headaches, often accompanied by nausea and sensitivity to light
The sleep-timing rationale is dual-purposeendogenous GH release peaks during slow-wave sleep (stages 3 and 4), and MK-677's appetite-stimulating effects (a ghrelin mimetic side effect) are less disruptive when the subject is asleep
