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The goal is often to adopt a caloric intake that you can sustain moving forward around 500750 calories below what your body needs to maintain weight (or whatever your healthcare provider recommends)
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Patients who continue semaglutide therapy maintain 80-90% of their weight loss even after 2-3 years, along with sustained improvements in energy, mobility, and blood sugar control
Once you have a better idea of your triggers, make a plan to address or avoid them
Semaglutide is a GLP-1 receptor agonist that helps reduce hunger and appetite, allowing you to eat fewer calories, lose weight, and manage your blood sugar levels