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Pharmaceutical preparations of vitamin B 12 may be given by intramuscular injection

The ratio of Firmicutes to Bacteroidetes is a commonly-studied change with an increase often linked to HFD consumption/obesity in mice 43,44 and humans 45,46 (for review, see John and Mullin, 2016 47 )

You usually get it from food, especially animal products, or from supplements

Most people then feel either neutral or noticeably better as the deficiency corrects

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Vitamin B12 This vitamin is essential for health and well-being due to its prevention of anemia, its creation of RBCs or red blood cells, and it also uses iron(Fe)