Vitamin B6 (also called pyridoxine ) is a water-soluble vitamin that helps with mood, metabolism, and nervous system function
Poor concentration can lead to bad form, increasing the risk of injury and limiting the effectiveness of your workout
Weill Cornell Medicine
Adults: 1 to 10 drops under the tongue, 3 times daily or as recommended by a healthcare professional
Best for: MTHFR mutations (C677T, A1298C) Supporting methylation directly Neurological symptoms (brain fog, neuropathy) Depression and mood disorders Elevated homocysteine Advantages: No conversion required immediately bioavailable Directly supports methylation cycle Crosses blood-brain barrier easily Lowers homocysteine effectively Potential downsides: Can cause overmethylation symptoms in sensitive individuals (anxiety, insomnia, irritability) May need to start with very low doses Not ideal for those with histamine issues or overmethylators Typical dosage: 500-5000mcg daily (start low) 2
Drucker DJ, Habener JF, Holst JJ
