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Always consult a qualified licensed healthcare professional before starting, stopping, or changing any prescription treatment, including any GLP-1 medication

In addition, tirzepatide 15 mg showed greater reductions in glycated hemoglobin and body weight compared with semaglutide

Several references use about 14 g fiber per 1,000 calories as a guideline, and JAMA also emphasizes adequate water intake

GLP-1 medications like Ozempic (semaglutide) and Mounjaro (tirzepatide) mimic this hormone to help reduce hunger, increase fullness, and slow digestionall of which can support healthy weight loss

So, while you may be interested in taking a so-called natural GLP-1 supplement, youre unlikely to see a major impact on your weight at least, not nearly at the level that youd see if you took a GLP-1 receptor agonist medication

In addition, rapid weight loss weakens the collagen and elastin fibres that give our skin its structure, bounce and elasticity