Morning dosing is preferred to align with peak metabolic activity
(120(1)):217-224 doi:10.1016/j.ajcnut.2024.05.019
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The gut settles into a calmer rhythm, which lowers background fatigue across the day
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A good postnatal supplement should contain a variety of vitamins, minerals, and other nutrients, including: omega-3s folate choline iron selenium vitamin A vitamins B1, B2, B6, B12 vitamin C vitamin D vitamin E You may not be able to find a supplement that contains everything you need, especially when breastfeeding, so you may have to take several supplements