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However, the human bodys ability to absorb B12 orally is limited

I know how easy it is to justify promotions by saying, Well, the animal data is promising, or Everyone else is doing it, or Its cutting edge. But I also know how many people promote things purely because the cheque clears

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Author of The Bulletproof Diet and four other bestsellersAsprey is known to make controversial health-related claims that are not always backed by science and for his strong takes on specific foods, like oatmeal, which he calls overpriced peasant food. Also bad: peas, falafel, raisins, and hummus, which he says make you weak. Most recently, Asprey released Heavily Meditated (HarperCollins, 2024) a book about how to have big peaceful brainwaves, as he put it on a recent episode of The Dr

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For example, research on TB-500 by Xu et al