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With that in mind, here are some exercises that are great to help you bulk up and start building muscle remember to mix it up: Compound exercises (squats, deadlifts, bench press) Resistance exercises Calisthenics (pull-ups, press-ups, triceps dips etc.) HIIT (high intensity interval training) Full-body workouts Steady-state cardio Yes, you heard it right

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Beberapa orang mungkin mengalami efek samping ringan seperti kram perut, perut kembung, atau reaksi alergi berupa ruam jika tidak cocok dengan salah satu kandungan suplemen