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Sources NIH: Vitamin B 12 Status and Optimal Range for Hemoglobin Formation in Elite Athletes Inside Tracker: Vitamin B12 Absorption and Mature Athletes Healthspan Elite: Vitamin B, vitamin B12 guide for athletes: foods and deficiency Cambridge University Press: The effect of vitamin B12 on physical performance capacity

Of course, collagen is just one piece of the puzzle

It is actually made by our cells but can be supported with nutrients in foods

Not suitable if pregnant, under age, etc

It was developed in Russia, where it holds pharmaceutical approval for the treatment of stroke and cognitive disorders