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I makes the skin clear, smooth and soft

The risk of gout is greater as alcohol intake goes up

Castaigne S, Chomienne C, Daniel MT, Berger R, Fenaux P, Degos L

Reference Traber MG, Elsner A, Brigelius-Floh R

As ATP production becomes more efficient and less toxic, patients often report a gradual lifting of the heavy, leaden feeling in their limbs, a reduction in the severity of post-exertional crashes, and an improvement in their overall stamina and cognitive clarity

Tracking these metrics every 2-4 weeks provides more meaningful progress assessment than daily scale weight, which fluctuates with hydration, bowel contents, and other transient factors