Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss
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[44] [45] Although no specific PA susceptibility genes have been identified, a genetic factor likely is involved in the disease
This is rare, but better to be safe
Our Process We talk through your energy, sleep, and recovery goals and review your health history before recommending anything
B12 injections are elective wellness services