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If you're thinking about taking B12, talk to your doctor and research ways you can potentially get it from your diet first

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Doing B12 injections at home adds flexibility, eliminates scheduling hassles, and puts you in charge of your wellness routine

Having a lack of intrinsic factor (IF) , a substance that binds to B12 so it can be absorbed into the bloodstream (5)

This science-backed method revolves around replenishing a vital anti-aging molecule your body produces naturally: NAD+ (nicotinamide adenine dinucleotide)

He has trained over 120 physicians in Anti-Aging and Regenerative Medicine and consulting for their practices