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Changs most recognized studies was published in the Journal of Applied Physiology in 2011

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Many noted a boost in mood and confidence as sleep normalized and workouts felt more effective

Dosing Notes Empty stomach or at least 30 minutes before eating for best absorption

Genetics influence how quickly collagen degrades and how efficiently the body produces new structural proteins

If folate deficiency is suspected, it is reasonable to give oral folic acid (0.4 1 mg/day) without doing laboratory investigation for deficiency at least until the hemoglobin and mean corpuscular volume normalizes (or longer if the underlying cause cannot be eliminated)