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PMID 40081498

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Batista, Kamila S, et al

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Supplementing with creatine may help to slow this loss down. The Benefits of Creatine in Perimenopause Benefits of Creatine in Perimenopause During perimenopause, women experience hormonal shifts that can impact energy levels, bone health, and muscle mass, says Bonnie Jortberg, PhD, RDN, an associate professor of family medicine at the University of Colorado School of Medicine

Reconstitution timing Don't reconstitute all vials at once : Only reconstitute what you'll use in next 28 days