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Good food sources of vitamin B12 include organic meats, beef, poultry, milk, shellfish, fish, eggs, dairy products, wheat germ, soybeans, fortified cereals, orange juice, oranges, and nutritional yeast

Some love taking their vitamin supplements in the morning, going for a big gulp of water right after their breakfast protein powder, while others prefer taking them (along with a melatonin gummie or sleep supplement) in the evening with their stomachs full before going to sleep

Cyanocobalamin is an artificial form of B12 available as a prescription injection

A tiny measurement difference of just 2-3 units means you are off by 0.1-0.15mg

K., Midtvedt, T

And even after that, we start with the least invasive treatment possible for my patients